Massage

Service Description

At Wellness Holistics, I offer a range of soothing massage therapies, including Swedish, hot stones, deep tissue, head and neck, and specialized baby massage. Each technique is designed to promote relaxation, alleviate tension, and enhance your overall well-being. Discover the transformative benefits of my holistic approach, tailored to nurture both body and spirit, creating a harmonious balance in your life. A full consultation is carried out before any treatment. This ensures you receive maximum benefit from your session with me. **Benefits of massage** Physical: Reduces muscle tension and stiffness, increases joint flexibility, improves circulation, and can help speed the healing of soft tissue injuries. Mental: Reduces stress and anxiety by lowering stress hormones like cortisol and increasing feel-good hormones like endorphins and serotonin. Overall well-being: Can improve sleep, increase mental alertness, and promote a general sense of well-being. Immune function: Research indicates massage can help boost the immune system by increasing the activity of "killer T cells"